Whenever I begin teaching at a fresh locale
Whenever I begin teaching at a fresh locale, my initiative course is 'Raw Foods 101' ' teaching the fundamentals of the raw foods/raw fusion lifestyle with demo's of delectable green smoothies and scrumptious salads. Scmnewline It is usually very uplifting for me to get excited responses from participants on how they are integrating green smoothies in their lifestyles and how their families are also experiencing them. Often they share their favorite recipes with me, but invariably their concoctions feature ingredients that I wouldn't recommend.
I admit to being a purist on green smoothies: While experimenting from time to time with adding some nuts, nut milk, protein powders, dairy etc. is perfectly acceptable ' hey, variety IS the spice of life, after all ' I am incredibly loyal to Victoria Boutenko's (Green for Life) fantastic creation, breakfast smoothie recipes and consider the formula works, as-is
Here's the ideal formula for a green smoothie:
40% Greens (spinach, chard, collard, kale, lettuce, sprouts, edible weeds, etc.) put within the blender first, closest to the blades Scmnewline 60% fresh fruit of your option or blend of those (of course you can constantly have one ALL-GREEN)
about 2 inches of filtered water Scmnewline Ice ' they usually taste better and go done more smoothly when nice and chilly
Hint: adding 1/2 to 1 banana or some mint leaves does wonders for camoflauging the 'green' taste
Blend and enjoy! Scmnewline Options: If you have to sweeten it up a little, some stevia, xylitol (birch-derived is best), honey, maple syrup or even a few dates. Scmnewline Sometimes I add a few Super-foods (chia gel, maca, mesquite, hempseeds, goji, acai or goldenberries) if the smoothie is going to be my solitary food ingestion for several hours. (I will soon be doing lots of posts on Super-foods soon!)
What I don't advocate adding to your own green smoothie:
Protein powders, nut milks, yogurt, dairy milk, oils, nuts (other than hemp seeds, occasionally)
None of these things are crucial! There's lots of protein in the greens, so you should not include any protein powders, vegan or otherwise. Fats do not mix well with the greens and fruits ' those would make for lousy food-combining, therefore cancelling out some of the advantages of the smoothie. Scmnewline About once weekly I make a totally sinful Superfoods Shake ' those have protein powders, nut milks and lots of superfoods. And I'll share that recipe quite shortly. Scmnewline Until then, below are 2 green smoothie recipes which are always a winner in my classes, dinners or workshops. For more info on the astounding advantages of green smoothies and lots of 'creative green-ing' hints, see Volume I of Raw Fusion: Better Living Through Living Foods. Scmnewline THESE SMOOTHIE RECIPES HERE ARE VERY ATTRACTIVE TO CHILDREN!
RASPBERRY RAZZLE-DAZZLE
Ingredients: 1/2 bunch of swiss chard, 1 apple, 3/4
cup fresh or frozen raspberries, 1 banana, 1/2 cup fresh or frozen strawberries, filtered water, ice (optional)
Directions: Put washed greens first in blender or Vitamix, cut apple, discarding the seeds, add the rest of the ingredients and add about 2 inches of water. If you like it cold, add some ice. Mix until smooth and add sweetener, if desired. Scmnewline Note: Because of the raspberries, the colour on this particular mixture comes up more of a brownish red. The majority of the smoothies will be quite green. To get children past the 'ick' variable either put the drink in a covered sippy cup or tell them that the green makes it some type of 'monster mush' with special powers. They'll love green smoothies should you include bananas or mint! Scmnewline TROPICAL TREASURES SLUSHIE
1 group of cilantro ' use predominantly the leaves
1 cup of pineapple
1/2 cup of strawberries
1/4 cup of water and tons of ice.
BLEND AND BLISS OUT! Scmnewline Tasty sugar-free pear smoothie recipe with low fat and low calorie ingredients and natural fruits. If you're looking for a unique tasting Sugar Free Smoothie, then one great option is just a Pear Smoothie without all of the extra calories that some smoothies have. Scmnewline Sugar Free Pear Smoothie Low Fat Low Calorie Ingredients:
Here is what you would need to purchase:
10 ice cubes
3 ripe and juicy pears
2 bananas (preferably frozen)
A cup of mixed juices (blackcurrant and orange works nicely)
1 teaspoon sugar substitute
Sugar Free Pear Smoothie Low Fat Low Calorie Ingredients:
Now there are a few important caveats that you need to be aware of when using this recipe which is firstly how important it is what the state-of the pears is the fact that you use. Scmnewline If you nip to the supermarket then you have to make sure to choose the ripest pears that you possibly can. It's in the last couple of days of perfect ripeness when all the sweetness and taste develops within the pears, and if you don't choose ones that are at the correct time, then you will end up with a smoothie that is too bitter. Scmnewline You can obviously add extra sugar substitute to the recipe should you like, but should you purchase the appropriate ingredients the first time around then you will not need to, as it will do the job properly itself without any additions.
You should also experiment with different types of pears since there are lots of different varieties, and each of them has its unique flavor and taste.
What you will find if you try out various different types is that the structure of the smoothie will change based on the type you use as well as the variety, along with how firm they are. Scmnewline Whilst as I said you do want pears that are fine and ripe, they need to stillbe relatively firm, since it will make a better final Sugar Free Pear Smoothie. Scmnewline You may also try to freeze the pears as you'll already do with all the bananas. Scmnewline The difference this makes is that it adds a certain crunch and bite to everything, and gives it more body along with a slightly richer feel. Scmnewline The good news about this recipe is that it is quite low fat, and also because it is composed of predominantly natural fruits, the sugar content is limited to the natural sugars that are seen in those fruit components.
If you can see them it is a great thought to be sure that all of the fruit that you simply choose to use are natural, because you can then be certain that it hasn't been sprayed with any pesticides or other unpleasant chemicals.
These are not only bad for you, but may also really change the taste of the smoothie, and so are bad news from a number of different angles. Scmnewline The means that you just produce the Sugar Free Pear Smoothie is just to pour all of the ingredients in to a large blender then mix to taste.
If you like your smoothies to have bigger pieces then just blend for a shorter length of time. For more information browse through our website.
